Physical Body Work/Yoga & Personal Training

Private Yoga & Strength Training for Longevity and Vitality

Let’s Start Moving—Together.

Movement is medicine. At Meta 180, your healing journey includes working with the physical body to build strength, enhance cardiovascular health, increase flexibility, and support optimal energy flow.

Whether you're just beginning or deepening your practice, our personalized sessions are designed to meet you where you are and guide you toward where you want to be.

Your body is built to heal and thrive. Let us help you activate that potential with intentional movement, breath, and strength—tailored to support your wellness and longevity goals.