about

About Constance Korol

Founder of Meta 180 • Wellness & Longevity Consultant • Public Speaker • Author of Energy Blueprint

Constance Korol is the founder of Meta 180®, a modern longevity and whole-person wellness practice helping individuals, families, executives, athletes, and organizations move from stress, depletion, and dysregulation into vitality, resilience, and sustainable performance.

With more than 30 years of experience across clinical nutrition, health education, integrative wellness, energy medicine, behavior change, and movement, Constance brings a rare blend of science, strategy, intuition, and lived performance experience to her work.

Her professional background spans clinical dietetics, holistic nutrition, executive marketing, wellness consulting, corporate education, energy medicine, public speaking, and endurance athletics. Before founding Meta 180®, Constance built a multidisciplinary career at the intersection of health, human behavior, communication, and transformation — giving her a practical understanding of what helps people change, recover, regulate, and sustain a healthier way of living.

Her background also includes wellness and nutrition consulting within luxury hospitality and high-performance corporate settings, including The Peninsula Spa in New York City and CS First Boston (now UBS). Earlier in her career, Constance produced high-level corporate events across major global markets — from Dubai, Shanghai, London, and Amsterdam to New York, Los Angeles, Las Vegas, Dallas, Toronto, Chicago, Boston, and other major North American cities. This experience gives her a refined understanding of executive life, private client expectations, global travel rhythms, and the demands placed on high-performing individuals and organizations.

At the center of her practice is the Meta 180® Method — an integrative framework focused on three levels of health:

The Physical Body
The Emotional Body
The Energetic Body

Through this method, Constance helps clients translate body signals, lifestyle patterns, stress load, recovery needs, nutrition rhythm, movement, emotional patterns, energy, and available health data into a personal protocol that supports real life.

Her private work may include nervous system regulation, biomarker-informed wellness strategy, holistic nutrition, metabolic support, Reiki and energy medicine, somatic and restorative movement, red light therapy, sound therapy, reflexology, breathwork, meditation, recovery practices, and lifestyle behavior change.

This is not a menu of services.

It is a whole-person strategy for living with more strength, clarity, energy, emotional regulation, and resilience.

Credentials & Recognition

Constance holds a B.S. in Health Education from Hofstra University and attended New York University for graduate studies in Clinical Nutrition and Food Studies. Her early professional experience includes work as a clinical dietitian, giving her a strong foundation in nutrition, metabolism, health behavior, and the role of food in physical and emotional well-being.

She is a Reiki Master Teacher, Energy Medicine Practitioner, Holistic Health Practitioner, Tai Chi, Yoga, and Movement Instructor, and two-time Ironman finisher. Her endurance background deeply informs her work with recovery, resilience, nervous system capacity, performance, and the difference between pushing harder and aligning more intelligently.

Constance currently teaches movement and wellness programming at Life Time Syosset, where she leads clients through practices that support mobility, regulation, strength, balance, and recovery.

She is an Adjunct Lecturer through Long Island University / Hutton House, where she teaches wellness programming for adult learners, including the connection between food, mood, brain health, stress, and vitality.

Constance is part of the Holistic Services Team at Cohen Children’s Medical Center / Northwell Health, where she brings sound, meditation, and restorative wellness experiences into a pediatric clinical environment. As part of the CCMC Holistic Services Team, she was recognized as a 2025 recipient of the Excellence in Healthcare Award for contributions to holistic services and patient-centered care.

She has also been recognized with the 2025 Holistic Integrative Health Award by the Long Island Herald, honoring her individual work in the field of holistic and integrative wellness.

She is a graduate of the NASDAQ Entrepreneur Center and now serves as a Contributing Mentor for the program, supporting founders, women entrepreneurs, and purpose-driven business leadership.

Her work has been featured in The Purist and GOSS Magazine, where her writing and expertise contribute to the growing conversation around modern longevity, nervous system health, recovery, wellness architecture, and whole-person vitality.

Her forthcoming book, Energy Blueprint: A 3-Body Method to Reclaim Physical Strength, Emotional Balance, and Spiritual Power, expands the philosophy behind Meta 180® and offers a practical framework for reclaiming strength, regulating the nervous system, and reconnecting with vitality.

Today, Meta 180® supports clients across every stage of life — from teens and young adults navigating stress, symptoms, performance pressure, and body disconnection, to executives, athletes, caregivers, and midlife clients seeking longevity, recovery, clarity, and a more intentional relationship with their health.

Private Meta 180 work is available virtually and by private inquiry, including Long Island, New York City, the Hamptons, Aspen, Miami, and select destination settings.

This is modern longevity care for every stage of life.

This is not about doing more.

It is about aligning differently.