about

About Constance Korol

Founder of Meta 180 | Wellness Consultant | Public Speaker | Holistic Health Practitioner

I want to see people liberated—living happy, healthy, and free as they write their own amazing legacy.

Most of us crave change. But too often, it’s reduced to a checklist:
“I want to lose weight.”
“I want to stop feeling anxious.”
“I want to find love.”
“I want to feel like myself again.”

But true transformation isn’t linear. It’s a metamorphosis. That’s where Meta 180 comes in: a full-circle, holistic approach to becoming a healthier, happier, more aligned you.

My Journey

My story isn’t all light. In fact, it begins in shadow.

Adopted as a baby, I grew up without knowing my biological family. My adoptive parents did the best they could, but mental illness, depression, and addiction were constant companions in our household. My father died by suicide. My mother spent her final years in a nursing home with schizophrenia and dementia. I was left navigating my identity through the chaos.

Like many, I tried to cope through control—over my food, my body, my environment. I battled eating disorders and exercise addiction. I was often sick, injured, or burned out. Traditional therapy helped me survive, but it didn’t help me heal.

That came later—when I began the real work.

The Meta 180 Method

Healing isn’t just about mindset. It’s stored in your cells, your nervous system, your subconscious. Trauma lives in the tissues of the body—sometimes passed down for generations. That’s where we begin.

Meta 180 is a fusion of energy medicine, nutrition, somatic therapy, and movement. I integrate Reiki, somatic yoga, nutrition counseling, and collaborative care with licensed psychotherapists, acupuncturists, bodyworkers, and physicians. Together, we create a new blueprint of healing—one that honors your entire being: physical, emotional, and energetic.

This work isn’t just what I do—it’s my purpose.

Today

I created Meta 180, a Lifestyle Medicine and Wellness Company, to fill the void left by conventional therapies. As a Wellness Consultant and Public Speaker, I share this transformational work with individuals, corporations, and wellness centers who are ready for real change—from the inside out.

I hold a B.S. in Health Education from Hofstra University and pursued my M.S. in Nutrition at New York University. My experience spans decades, from working as a Clinical Dietitian at St. Francis Hospital—one of the nation’s top heart centers—to consulting with elite organizations like MTV’s New Image Camp, Peninsula Hotel & Spa NYC, and Cohen Children’s Medical Center, where I serve as a Reiki and Wellness Practitioner.

I'm a Reiki Master, Certified Energy Healer, Yoga & Barre Instructor, and two-time Ironman finisher. Movement, mindfulness, and medicine are my daily rituals.

My Mission

To revolutionize wellness by helping people reclaim their vitality, clear emotional blocks, and live in alignment with their true nature. Whether through one-on-one sessions, retreats, or public speaking events, I’m here to empower you to live longer, feel younger, and experience healing that lasts.

This is your invitation. To evolve. To rise. To come home to yourself.
Let’s begin your Meta 180.