about

 

 

About Constance Korol

Founder of Meta 180 • Wellness & Longevity Consultant • Public Speaker • Author of Energy Blueprint

I believe healing is liberation.
My mission is to help people reclaim their vitality, regulate their nervous system, and live in alignment with their physical, emotional, and energetic truth.

why I am passionate about healing

Most people want change—
better sleep, more energy, less stress, emotional clarity, deeper connection.
But true transformation isn’t linear or surface-level.
It requires a three-body shift: physical, emotional, and energetic.

That’s the foundation of Meta 180 and the heart of my forthcoming book,
Energy Blueprint: A 3-Body Method to Reclaim Your Physical Strength, Emotional Balance, and Spiritual Power.

My Journey

I was adopted as a baby and grew up in a home shaped by mental illness, depression, and addiction. My father died by suicide; my mother later developed schizophrenia and dementia. For years, I coped through overcontrol—eating disorders, overtraining, perfectionism, burnout.

Traditional therapy helped me survive, but real healing began when I learned to regulate my nervous system, rebuild my energy, and release what my body had been holding for decades.

That turning point became Meta 180—
a 180-degree shift back to vitality, clarity, and alignment.

The Meta 180 Method

Healing happens on three levels:
the physical body, the emotional body, and the energetic body.

My integrative method blends:

  • energy medicine & Reiki

  • somatic therapy and restorative movement

  • nervous system regulation

  • red light & sound therapy

  • reflexology & vibrational healing

  • holistic nutrition & longevity science

I collaborate with psychotherapists, acupuncturists, physicians, and integrative specialists to create full-spectrum healing plans that restore the whole person—not just the symptoms.

Experience & Background

I hold a B.S. in Health Education from Hofstra University and pursued my M.S. in Nutrition at New York University. My background includes:

  • Clinical Dietitian, St. Francis Hospital

  • Wellness Consultant for MTV’s New Image Camp

  • Consultant for The Peninsula Hotel & Spa NYC

  • Reiki & Wellness Practitioner at Cohen Children’s Medical Center

I am also a Reiki Master, Certified Energy Healer, Yoga, Tai Chi, & Barre Instructor, longevity educator, and two-time Ironman finisher.

My Mission

To revolutionize wellness by helping people:

  • heal their nervous system

  • release emotional blocks

  • rebuild their energy

  • strengthen their metabolism

  • reconnect with their intuition

  • live longer, feel younger, and thrive

Through private sessions, corporate programs, retreats, and my upcoming book, I guide people toward deeper clarity, vitality, and alignment.

This is your invitation to begin again.
Your 180 starts here.