About Constance Korol

Founder of Meta 180 • Wellness & Longevity Consultant • Public Speaker • Author of Energy Blueprint

Founder of Meta 180®
Longevity & Executive Wellness Strategist
Speaker • Author of Energy Blueprint

I believe healing is liberation.

My work centers on helping individuals and organizations reclaim vitality, regulate the nervous system, and align physical health with emotional and energetic intelligence.

Meta 180 was born from a simple truth: transformation is not surface-level. It requires integration.

The body.
The nervous system.
The energy that drives both.

This philosophy forms the foundation of my forthcoming book, Energy Blueprint: A 3-Body Method to Reclaim Physical Strength, Emotional Balance, and Spiritual Power.

My Story

I was adopted as an infant and raised in a home shaped by mental illness, addiction, and instability. My father died by suicide. My mother later developed schizophrenia and dementia.

For many years, I coped through control — overtraining, eating disorders, perfectionism, and burnout.

Traditional therapy helped me survive. But lasting healing began when I learned to regulate my nervous system, restore my energy, and release patterns my body had carried for decades.

That turning point became Meta 180 — a 180-degree shift back to clarity, vitality, and alignment.

The Meta 180 Method

Healing happens on three levels:

The Physical Body
The Emotional Body
The Energetic Body

My integrative framework blends longevity science with energy medicine and nervous system regulation.

Modalities may include:

• Epigenetic and biomarker analysis
• Energy medicine & Reiki
• Somatic therapy & restorative movement
• Red light and sound therapy
• Reflexology & vibrational healing
• Holistic nutrition & metabolic support

I collaborate with psychotherapists, physicians, acupuncturists, and integrative specialists to create full-spectrum care — addressing root causes rather than symptoms alone.

Experience & Background

• B.S. in Health Education, Hofstra University
• Graduate studies in Nutrition, New York University
• Clinical Dietitian, St. Francis Hospital
• Consultant, The Peninsula Hotel & Spa NYC
• Wellness Consultant for national organizations and healthcare institutions
• Reiki Master & Energy Medicine Practitioner
• Tai Chi, Yoga & Movement Instructor
• Two-time Ironman finisher

My career spans clinical nutrition, executive marketing, integrative healing, and longevity education — allowing me to bridge evidence-based science with embodied wisdom.

My Mission

To redefine modern wellness by helping people:

• Regulate their nervous system
• Restore metabolic and cellular resilience
• Release stored emotional stress
• Strengthen longevity pathways
• Reconnect with intuition and vitality

Through private sessions, executive advisory, corporate programming, and my forthcoming book, I guide clients toward sustainable strength — physically, emotionally, and energetically.

This is not about doing more.

It is about aligning differently.

Your 180 begins here.