Executive Longevity. Organizational Resilience. The Meta 180 Method™.

Constance Korol is a Longevity & Executive Wellness Strategist, speaker, and founder of Meta 180®. Through the Meta 180 Method™, she helps organizations, healthcare groups, insurance companies, universities, fitness studios, and leadership teams move beyond surface-level wellness into measurable resilience, recovery, and sustainable performance.

With over 30 years of experience across healthcare, clinical nutrition, executive marketing, entrepreneurship, integrative wellness, and consulting, Constance bridges science, behavior, nervous system regulation, and whole-person vitality.

This is not perk-based wellness.

This is infrastructure-level vitality.

Corporate Wellness & Executive Longevity

Modern organizations cannot out-perform a dysregulated nervous system.

The Meta 180 Method™ provides a practical, integrative framework for reducing burnout, improving clarity, supporting recovery, and strengthening long-term performance across teams and leadership.

Engagements may include:

• Keynote presentations
• Workplace wellness days
• Executive wellness sessions
• Leadership resilience strategy
• Nervous system education
• Stress to Vitality™ programming
• Sleep Well™ sessions
• On-site or virtual trainings
• Multi-session wellness programs

Each engagement is customized to support your organization’s culture, goals, and audience.

Signature Programs

Stress to Vitality™

A science-informed workplace session blending nervous system education, stress recovery tools, breathwork, and embodied reset practices to reduce burnout and restore clarity.

Sleep Well™

A practical wellness session focused on sleep quality, circadian rhythm alignment, nervous system regulation, and evening recovery habits.

Being Chi Fit™

A movement-based session integrating Tai Chi, Qigong, breath regulation, mobility, and mindfulness to build resilience, presence, and sustainable energy.

Longevity for High Performers

A practical session for executives, teams, athletes, and high-output professionals focused on recovery, sleep, metabolic health, nervous system regulation, and sustainable performance.

Food, Mood & Metabolic Health

An educational session exploring the connection between nutrition, emotional regulation, energy, focus, blood sugar balance, and long-term health.

Advisory & Consulting

Constance also provides private advisory for founders, CEOs, executive teams, wellness brands, fitness studios, and organizations developing wellness, recovery, or longevity offerings.

Consulting may include:

• Executive wellness intensives
• Program architecture
• Recovery zone and longevity space planning
• Wellness experience design
• Staff education and training
• Founder advisory and brand positioning
• Signature protocol integration

Trusted Wellness Partner

Constance’s professional background spans global conferences, luxury hospitality, finance, healthcare, higher education, entrepreneurship, nonprofit leadership, executive recruiting, and corporate wellness.

Experience Connected to:

The Unconference • Women’s Executive Summit • Life Time • Long Island University • Mercy University • St. Joseph’s University • Norgay Partners • Big Brothers Big Sisters • Phipps Houses

Inquiries

For corporate partnerships, insurance-sponsored wellness days, executive advisory, or speaking engagements:

516.448.3369
constance@meta180.com