Executive Longevity. Organizational Resilience. The Meta 180 Method™.

Constance Korol is a Longevity & Executive Wellness Strategist, speaker, and founder of Meta 180®. Through the Meta 180 Method™, she helps organizations, healthcare groups, insurance companies, universities, fitness studios, and leadership teams move beyond surface-level wellness into measurable resilience, recovery, and sustainable performance.

With over 30 years of experience across healthcare, clinical nutrition, executive marketing, entrepreneurship, integrative wellness, and consulting, Constance bridges science, behavior, nervous system regulation, and whole-person vitality.

This is not perk-based wellness.

This is infrastructure-level vitality.

Corporate Wellness & Executive Longevity

Modern organizations cannot out-perform a dysregulated nervous system.

The Meta 180 Method™ provides a practical, integrative framework for reducing burnout, improving clarity, supporting recovery, and strengthening long-term performance across teams and leadership.

Engagements may include:

• Keynote presentations
• Workplace wellness days
• Executive wellness sessions
• Leadership resilience strategy
• Nervous system education
• Stress to Vitality™ programming
• Sleep Well™ sessions
• On-site or virtual trainings
• Multi-session wellness programs

Each engagement is customized to support your organization’s culture, goals, and audience.

Signature Programs

Stress to Vitality™

A science-informed workplace session blending nervous system education, stress recovery tools, breathwork, and embodied reset practices to reduce burnout and restore clarity.

Sleep Well™

A practical wellness session focused on sleep quality, circadian rhythm alignment, nervous system regulation, and evening recovery habits.

Being Chi Fit™

A movement-based session integrating Tai Chi, Qigong, breath regulation, mobility, and mindfulness to build resilience, presence, and sustainable energy.

Longevity for High Performers

A practical session for executives, teams, athletes, and high-output professionals focused on recovery, sleep, metabolic health, nervous system regulation, and sustainable performance.

Food, Mood & Metabolic Health

An educational session exploring the connection between nutrition, emotional regulation, energy, focus, blood sugar balance, and long-term health.

Advisory & Consulting

Constance also provides private advisory for founders, CEOs, executive teams, wellness brands, fitness studios, and organizations developing wellness, recovery, or longevity offerings.

Consulting may include:

• Executive wellness intensives
• Program architecture
• Recovery zone and longevity space planning
• Wellness experience design
• Staff education and training
• Founder advisory and brand positioning
• Signature protocol integration

Engagements begin at $1,800. Comprehensive proposals are provided upon inquiry.

Trusted Wellness Partner

Trusted by healthcare organizations, insurance companies, universities, fitness studios, startups, and nonprofit leadership teams, Constance Korol and Meta 180® deliver expert-led wellness education, training, and strategy designed for real-world impact.

Inquiries

For corporate partnerships, insurance-sponsored wellness days, executive advisory, or speaking engagements:

516.448.3369
constance@meta180.com