Transform Workplace Stress into Vitality

Hire me for Keynote, Breakout Session, Lunch & Learn

In today’s high-pressure work culture, stress erodes focus, creativity, and health. Constance Korol’s Stress to Vitality and Being Chi Fit keynotes blend Tai Chi, Qigong, and breathwork with modern wellness science to create calmer, sharper, and more energized teams.

🌬 Breathwork — Diaphragmatic, alternate nostril, and morning energy breathing
🧘 Movement — Tai Chi sequences, Qigong flows, gentle yoga
🎧 Mindfulness — Visualization, body scan, sound healing
🌱 Lifestyle Integration — Mindful eating, digital detox, nature connection

Outcomes for Teams

✔ Reduced stress & anxiety
✔ Improved focus & productivity
✔ Better sleep quality
✔ Boosted immune resilience
✔ Enhanced emotional balance

Let’s create calmer, sharper, more energized teams together.
📞 516.448.3369 | ✉️ constance@meta180.com |