Longevity & Epigenetic Wellness

Precision insight. Strategic care. Sustainable vitality.

At Meta 180 Holistic & Longevity Wellness, longevity is not about chasing trends, extreme protocols, or quick fixes. It is about understanding how your body is aging, identifying the systems that quietly accelerate decline, and intentionally regulating them to support energy, resilience, clarity, and strength over time.

True longevity begins with insight—but it is sustained through integration.

Our work bridges advanced epigenetic and biomarker analysis with nervous system regulation, lifestyle strategy, and restorative energy care. We look beyond symptoms or isolated data points to understand the patterns beneath them: how stress, recovery, movement, nutrition, sleep, environment, and emotional load interact to shape biological aging and long-term vitality.

Through carefully selected longevity metrics—such as biological age, pace of aging, telomere integrity, inflammation load, heart rate variability (HRV), VO₂ max, and recovery capacity—we gain clarity into how the body is functioning today and where focused support can make the greatest difference. These measures are never used in isolation. They are interpreted in context, translated into strategy, and applied with intention.

This is longevity designed for real life—discerning, personalized, and sustainable.

At the foundation of this work is the Meta 180 3-Body Method, an integrative framework that addresses aging across three interconnected systems:

  • Physical health — biological age, inflammation, metabolic and organ system performance, cardiovascular and aerobic capacity

  • Emotional health — stress load, nervous system balance, resilience, recovery, and regulation

  • Energetic health — the subtle systems that influence vitality, adaptability, coherence, and overall life force

When these three bodies are aligned, the body does not simply perform better—it ages differently.

Our longevity offerings are designed for individuals who want clarity without overwhelm, data without reductionism, and care that honors both modern science and the intelligence of the nervous system. Whether you are seeking measurable insight into your biological age, navigating a midlife recalibration, or entering a longer-term partnership focused on healthspan, our approach meets you with precision, discretion, and depth.