Corporate Wellness & Longevity Trainings
In Person and Virtual Trainings Available
Public Speaking For Your Event
Constance Korol is a visionary holistic wellness expert, public speaker, and the Founder of Meta 180, a company dedicated to guiding people through transformative journeys of healing and self‑empowerment. A certified Reiki Master Teacher, certified Yoga and Tai Chi instructor, and energy medicine practitioner, Constance blends wellness modalities like meditation, sound healing, and embodiment practices to support mental-health, vitality, and clarity in both individuals and corporate teams.
Constance rose to prominence through her dynamic speaking engagements and keynote presentations at events such as the Move, Create & Meditate: All Abilities Wellness Summit (June 5, 2025). Here she emphasized caregiver wellbeing and holistic self-care alongside other wellness leaders. Her message centers on alchemizing stress into vitality—teaching practical tools that empower audiences to trust their intuition, clear limiting energy patterns, and operate from high vibrational alignment.
Drawing on personal experiences—including navigating trauma, adoption, and grief—Constance brings authenticity and depth to sensitive topics such as mental health, suicide, and intergenerational healing. Her signature concept of “cutting the path to clarity” in practices like Tai Chi embodies her integration of moving meditation with mindset work. She urges audiences to begin each day with intention, meditation, and energetic alignment to manifest clarity and purpose.
In her corporate work, Constance champions a deeper approach to workplace wellness—moving beyond perfunctory perks to holistic programs that support employee mental, emotional, and physical health through energy medicine and mindfulness strategies. She’s available for workshops, keynote talks, and long‑term wellness training programs focused on reducing stress, enhancing productivity, and fostering team harmony.
Why audiences connect with Constance Korol:
She brings powerful credibility as a certified Reiki Master and practicing Tai Chi instructor.
Her storytelling is rooted in real personal resilience and transformational healing.
She offers actionable integration tools—not just theory—to help individuals and organizations live and work more consciously.
Lunch & Learn, Team Building and Evenings are available now.
Call to get started. 516.448.3369
What employers have said about Constance and Meta 180
“Working with Constance over the last months has been a great experience. Often when you are a beginner, group exercise classes can feel intimidating, but not with Constance. Her classes are accessible, easy to follow along, and go at a pace where you get a solid understanding of the poses. She makes everyone feel comfortable and I always walk away from her class with positive energy. She is an amazing teacher for any level and I’m so glad that yoga has come into my life thanks to her.”
Kylie Hart
Co-Founder & Partner | Norgay Partners
“We are so lucky to have found Constance this past year. Our company began doing a weekly yoga practice with her at the beginning of the pandemic when we were looking for ways to stay connected as a team after suddenly finding ourselves working from home indefinitely. I could not have imagined all of the benefits we would gain from practicing with her. Constance has become a source of calmness and positivity amidst all of the uncertainties this year. Her classes focus not only on strength and flexibility but also on mental health and peace. No two practices are the same. I love that she is always teaching us new flows while also reinforcing poses that we are familiar with. I’ve also learned a thing or two about astrology which has been fun! I cannot recommend her enough!!”
Chandler Holbrook
Director | Norgay Partners
“I love Constance’s class! By the end of the session my body has become more aware and my mind more at peace. I know 100% I’m leaving Constance’s class feeling better than when I arrived. It’s also a plus that she incorporates cool things like energy work or astrology into the practice. I’m always looking forward to what I’m going to learn the next time I see her. She’s even influenced my other workouts where the instructors have noticed that I’ve gained flexibility. Constance—thank you so much for being an amazing instructor and for your grounding energy every time I see you!”
Wendy Norton
(previously) VP | Norgay Partners
now Principal, Executive Search Private Markets| Korn Ferry
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