WORK WITH ME

Modern Longevity Care for Any Stage of Life. Nervous System Regulation. Personal Protocol Design.

At Meta 180®, longevity is not simply about living longer.

It is about living with more strength, clarity, energy, independence, and resilience — in the body you are living in now.

Through the Meta 180 Method, Constance Korol helps clients translate biological feedback, lifestyle patterns, stress load, recovery, nutrition, movement, nervous system regulation, energy, and body awareness into a personal protocol that supports real life.

This is not a menu of wellness services.

It is a high-touch, whole-person approach to modern longevity — integrating education, accountability, protocol design, and execution.

Signature Pathways

Meta 180 Longevity Performance Audit™

The entry point into private Meta 180 longevity work.

The Longevity Performance Audit™ is designed to help identify where your body may be asking for support across recovery, stress load, sleep, nutrition, movement, nervous system regulation, metabolic health, energy, lifestyle rhythm, available health data, and body awareness.

This private review may include discussion of:

  • Available lab work and biomarker feedback

  • Wearable data and recovery trends

  • Sleep, stress, nutrition, and movement patterns

  • Nervous system regulation and recovery capacity

  • Metabolic health and energy rhythm

  • Current wellness tools, routines, and gaps

  • The next behavior changes that may create the most meaningful shift

The goal is not to collect more information.

The goal is to understand the pattern — and begin building a protocol you can actually live.

Meta 180 Private Longevity Partnership

A structured private partnership for clients ready to move beyond scattered wellness inputs and build a personal longevity protocol.

This multi-month experience integrates:

  • Longevity education

  • Personalized protocol design

  • Recovery and nervous system regulation

  • Nutrition and fueling rhythm

  • Movement and training-load awareness

  • Energy medicine when appropriate

  • Available health data, wearable trends, and biomarker feedback

  • Behavior accountability

  • Ongoing refinement and integration

This work is designed for high-performing individuals, executives, athletes, founders, caregivers, and clients navigating midlife, stress, transition, recovery, or the desire to age with greater strength and vitality.

This is not a package of sessions.

It is a private longevity partnership.

Concierge Longevity Advisory

For clients seeking a more private, seasonal, in-home, executive, or destination-based experience, Meta 180 offers customized longevity advisory by inquiry.

This may include:

  • Private protocol design

  • In-home or location-based sessions

  • Executive recovery and nervous system strategy

  • Seasonal lifestyle rhythm planning

  • Wellness space and recovery room recommendations

  • Coordination with existing wellness or medical professionals, when appropriate

  • Higher-touch accountability and implementation support

Available virtually and by private inquiry in New York City, Long Island, the Hamptons, Aspen, Miami, and select global destination settings.

Travel, lodging, ground transportation, studio/location fees, meals, and related expenses are arranged separately when applicable.

Teens & Young Adults

Meta 180 also supports teens and young adults navigating stress, nervous system overwhelm, recovery challenges, nutrition gaps, sleep disruption, emotional pressure, athletic demands, academic stress, and body disconnection.

This work is supportive and educational. It does not replace medical care, therapy, or licensed mental health treatment. When symptoms are complex, Meta 180 works alongside the appropriate medical, therapeutic, or family support team.

The goal is to help younger clients build body awareness, regulation skills, nourishment habits, recovery rhythm, confidence, and a healthier relationship with their energy and daily choices.

Integrative Framework

Every Meta 180 engagement draws from a curated whole-person framework that may include:

  • Nervous system regulation

  • Energy medicine and Reiki

  • Somatic and restorative movement

  • Breathwork and meditation

  • Holistic nutrition and metabolic rhythm

  • Recovery strategy

  • Red light therapy and photobiomodulation

  • Reflexology and restorative bodywork

  • Sound immersion

  • Emotional pattern and stress-load awareness

  • Lifestyle behavior change

These modalities are not treated as isolated services.

They are integrated into a personal longevity protocol based on the client’s body, goals, season of life, and capacity for change.

Data informs.
Behavior transforms.
Integration sustains.